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Sleep: No More Sleepless Nights - Overcome Insomnia, Increase Energy, Have Better Health, and Get the Best Rest of Your Life! Kindle Edition

by Richard Wilson (Author) Format: Kindle Edition
4.1 out of 5 stars 108
See all formats and editions

Get the Peaceful and Restful Sleep You Deserve – Every Night!


Updated and Expand 2nd Edition as of June 3rd, 2017


You don’t need a Kindle device to read this book – Just download a FREE Kindle reader for your smartphone, tablet, or computer!


Do you feel tired, even after getting 8+ hours of sleep? Is it hard to sleep right when you need to? Is your sleep often interrupted, without reason?


If so, this is the book for you! Sleep: No More Sleepless Nights: Overcoming Insomnia, Increase Energy, Better Health, and Get the Best Rest of Your Life! explains the foundations of sleep. You’ll learn to create the perfect sleep environment and discover the essential do’s and don’ts of sleep habits.


Read this book for FREE on Kindle Unlimited – Download Now!


Sleep: No More Sleepless Nights: Overcoming Insomnia, Increase Energy, Better Health, and Get the Best Rest of Your Life! can help you solve many sleep problems you may be facing. This book explains everything from the basics of sleep to advanced treatments for sleep problems. It’s time to do everything you can to solve this issue – and start feeling better every day!


Don’t Wait- Order Your Copy of Sleep: No More Sleepless Nights: Overcoming Insomnia, Increase Energy, Better Health, and Get the Best Rest of Your Life! Today!


You’ll be so glad you did!
Previous page
  1. Print length
    100 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    12 November 2015
  5. File size
    1339 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B017Y39TZM
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1339 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 100 pages
  • Page numbers source ISBN ‏ : ‎ 1547169117
  • Customer Reviews:
    4.1 out of 5 stars 108

Customer reviews

4.1 out of 5 stars
4.1 out of 5
108 global ratings

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Top reviews from Australia

There are 0 reviews and 9 ratings from Australia

Top reviews from other countries

Kindle Customer
5.0 out of 5 stars Very informative book
Reviewed in Canada on 12 February 2020
Verified Purchase
This book has taught me so much about getting a better sleep at night. Its full of information and very specific. I will definitly recommend this to someone I know!
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Sheelagh Wright
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 30 April 2018
Verified Purchase
Fabulous
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Laney
5.0 out of 5 stars I would like to thank the author for these tips on getting ...
Reviewed in the United States on 14 June 2016
Verified Purchase
I would like to thank the author for these tips on getting a good night’s sleep. I’ve only read this book a few days ago, and followed the steps per instructions. I can’t tell how refreshed I feel after a really long time. Thanks to this fruitful advice, I solved my sleep problems without much effort.
Also I found explanations for some of my weird sleep or no sleep habits. Such as when sometimes I feel so fresh with only a few hours of sleep but I feel like a truck ran over me even though I’ve gotten a good 8-10 hours of sleep. I was all ??? about it and it didn’t cross my mind once that there may be a logical explanation to that. In fact I actually thought that I was the only one who was weird in that way. (meh!)
2 people found this helpful
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Bookworm
4.0 out of 5 stars Good concise information
Reviewed in the United Kingdom on 18 November 2017
Verified Purchase
This is a good book if you have not read any books on this subject before. There is no waffle and the information is good. However, if you have read other books, then there is very little new information here and it is a short book. If you have not read any other books I would recommend The Effortless Sleep Method.
One person found this helpful
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Elsea
4.0 out of 5 stars It worked for me!
Reviewed in the United States on 17 December 2015
Verified Purchase
I started waking up in the middle of my night sleep or towards the mornings and having difficulty getting up in the mornings quite frequently recently. After numerous trails with other sleep studies and my own search for information, I tried everything, quack remedies off the internet, white noise, bright lights, hypnotic tapes, breathing machines. Nothing had any positive result. This book has been a great source for beginning to cure the problem in very practical and solid steps. I would also recommend getting the sleep timer, it gives you an objective measure of the sleep you are actually getting.
This is a well written book and will not put you to sleep. It has lots of facts about insomnia and why you might not be sleeping. If you are honest, it will point out the reasons that you do not sleep. Once you start to identify items that may be causing lost sleep or even helping you sleep, you can take measures to eliminate them or add them to your routine. It took me about three months before I started to sleep better.
One person found this helpful
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