Don’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder these items are staples, not only in fast food chains but also in the menus of many American households.
According to experts, the typical American diet is high in fat and low in nutrients. Deep frying, which is a popular cooking method in the United States and many Western countries, is pointed out as one of the reasons to blame.
So does this mean that we can no longer enjoy our deep-fried favorites? Fortunately, the answer is no.
Don’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder these items are staples, not only in fast food chains but also in the menus of many American households.
According to experts, the typical American diet is high in fat and low in nutrients. Deep frying, which is a popular cooking method in the United States and many Western countries, is pointed out as one of the reasons to blame.
So does this mean that we can no longer enjoy our deep-fried favorites? Fortunately, the answer is no.
The air fryer was designed specifically for this purpose—so that people can enjoy fried foods without the health drawbacks.
An air fryer utilizes what is called “rapid air technology” to cook food that usually requires being submerged in deep fat or oil. What the device does is circulate the air to reach up to 390 degrees F in order to fry foods like fries, chicken, chips, fish and many more.
In this book you will learn about:
· Air Fryers and How They Work
· How to Cook with an Air Fryer
· Tips for Using an Air Fryer
· Cleaning & Safety Tips
· Measurement Unit Conversions
· Frequently Asked Questions
· 150 Healthy and Tasty Air Fryer Recipes
There are breakfast recipes, appetizer recipes, lunch recipes, dinner recipes, snack/dessert recipes, salad recipes, Vegetarian recipes, Paleo diet recipes, and Ketogenic diet recipes. All of the recipes include serving size, preparation time, cooking time, and complete nutritional facts. Some of the recipes included are:
· Breakfast Soufflé
· Italian Frittata
· Baked Vegetable Bread Rolls
· Crab Sticks
· Meatballs in Marinara Sauce
· Stuffed Mushrooms
· Salmon Kebabs
· Jerk Chicken Wings
· Chimichurri Skirt Steak
· Spinach Shell Pasta
· Barbecue Pork Chops
· Honey Figs
· Apple Empañadas
· Shawarma Salad
· Spicy Roasted Squash
· Vegetarian Burger
· Vegetarian Lasagna
· Paleo Chicken Tenders
· Keto Cordon Bleu
· Avocado Tuna Melt
· Bacon Wrapped Hotdogs
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